Block Therapy Classes
June & July Classes are Now Available!
How Classes Work
To start, it is recommended that you take an Introduction to Block Therapy class (described below) as this will prepare you for the Foundations classes that focus on different areas of the body.
After your Introductory class, you can sign up for any of the foundation classes:
Foundations 1 – Core,
Foundations 2 – Pelvis Legs or
Foundations 3 – Head, Neck and Arms.
See the descriptins below and visit the class schedule to book for one of the Introductory or Foundations classes.
What Do I Need?
All you need for class is some comfortable clothing and a yoga mat.
Where Are Classes Offered?
Our Block Therapy classes are held at Luminescence Healing Inc. located at:
#20-8180 Macleod Trail S, Calgary, AB
Classes at Luminescence Healing are held in the Vortex Room which uses The Energy Enhancement System, often referred to as EES or EESystem.
This is a technology that generates therapeutic electromagnetic fields, specifically designed to improve energy levels, reduce stress, and support overall wellness. The system utilizes scalar wave technology and bio-photonics to create an environment that promotes cellular regeneration, detoxification, and enhanced energy flow within the body.
Introduction to Block Therapy
A whole body experience and a comprehensive understanding of block therapy techniques, positions and theory.
The Introduction to Block Therapy class will provide you with guided instruction on diaphragmatic breathing while leading you through a series of positions that will let your entire body experience the benefits of Block Therapy. This initial exposure to Block Therapy will leave you feeling relaxed and confident in what is possible with your body.
View the class schedule.
You can register for a class by emailing shawnalfield@gmail.com and specifying which class you want to attend.
Foundations Classes
The Foundation classes offer a guided focus on different areas of the body to address blockages.
Foundation 1 – Core is a focus on the body’s core including the diaphragm and chest. You will be guided through a series of positions that help to release the fascia in your ribs and shoulders to aid in better breathing and movement.
Foundations 2 – Pelvis/Legs focuses on the lower body including the hips, pelvis, legs and feet. In this class, you will experience the release of the fascia in your lower body, hips, pelvis, thighs, knees, calves and feet to give you greater flexibility and less tension in your lower limbs.
Foundations 3 – Head/Neck is a focus on the head and neck regions. This includes positions that address the fascial restrictions in your shoulders, neck and head.
You can register for a class by emailing shawnalfield@gmail.com.