Here’s What My Clients Have to Say

Shawna instructs us as to which muscles and tissues each position is addressing and how to carry the benefits into our daily lives.

“My experience with Block Therapy has been very beneficial. After each session, I feel more relaxed, my muscles and joints seem to move much easier and I get a sense of deep peace and connectedness.
Shawna’s classes are not only soothing, but she offers insights into why our bodies have stiffened up due to every-day use. Shawna guides through each position, encouraging our proper breathing and focusing our energy to the right spots. She instructs as to which muscles and tissues each position is addressing and how to go about our daily lives ensuring the results we experience in class remain in place.”
Doug

“Block Therapy has relieved my tennis elbow symptoms, allowing me to return to the activities I love.

Shawna is very knowledgeable about the Block Therapy positions and she ensures we are getting the most out of each class. I really appreciate when Shawna informs her students about what parts of the body are being released while lying on the block.

The Core classes and diaphragmatic breathing technique being taught has noticeably strengthened my bladder control.

After a class I feel lighter and more limber.”

Monica 

Block Therapy has relieved my tennis elbow symptoms and allowed me to return to the activities I love

Each session leaves me feeling lighter, relaxed, more open, and deeply connected to my body.

“I am so grateful for Shawna introducing me to Block Therapy. Who knew that a small block could have such a big impact and many benefits.  From my very first session, I noticed a shift—not only in how my body felt, but in how I carried myself throughout the day.
Shawna has a gift for guiding with patience, clarity, and compassion. She has created a safe and encouraging space where I can truly let go, breathe, and allow my body to unwind. Her knowledge of fascia and alignment is remarkable, and she has a way of explaining things that makes the process both empowering and easy to understand.
Each session leaves me feeling lighter, relaxed, more open, and deeply connected to my body.
I highly recommend the Block Therapy sessions!
This practice has truly done wonders for me.”
Kathleen

“I am new to block therapy, but have seen some amazing things!! Knee pain has lessened and am able to move more freely on stairs. My lower back pain and shoulder pain has significantly improved. Blocking at night has not only helped with my migraines but has helped me achieve a better and longer sleep. Learning proper breathing techniques coupled with blocking has left me with feeling more energized physically and mentally. Can’t wait to see what else it can help me with.”

Barb 

Blocking has left me with feeling more energized physically and mentally.

Shawna has so much  enthusiasm for Block Therapy that it was easy to sign for this new and beneficial type of activity.

“I have been taking Block Therapy classes with Shawna for many months and look forward to many more to come. Shawna has so much  enthusiasm for Block Therapy that it was easy to sign for this new and beneficial type of activity. She is a skilled instructor and provides a calm class setting. I feel so much better after a class with her as I gain a little more flexibility and a greater ease of movement in my whole body.
Take a class with Shawna and you’ll feel the benefits too!”
Tania